Garlic Lemon Oven-Baked Pacific Saury
Стоимость $12, сохранить $8
Источник: Recommended by CookPal
- 30 Min
- 4 Порции
- $12
Garlic Lemon Oven-Baked Pacific Saury
Стоимость $12, сохранить $8
Источник: Recommended by CookPal
- 30 Min
- 4 Порции
- $12
ИНГРЕДИЕНТЫ
Fish
- 🐟 4 cleaned Pacific saury (440g)
Vegetables & Herbs
- 🍋 1/2 lemon, sliced
- 🧄 3 cloves garlic, sliced
- 2 sprigs rosemary
Seasoning
- 🧂 Pinch of salt and pepper
Oil
- 1 tbsp olive oil
ШАГИ
Scrape the skin of the Pacific saury lightly from tail to head to remove slime. Sprinkle with salt and let sit for 10 minutes. Rinse with water and pat dry with kitchen paper. Make shallow cuts on the skin and season with salt and pepper.
Slice the lemon and garlic thinly.
Line a baking tray with parchment paper and arrange the Pacific saury. Place garlic, lemon slices, and rosemary on top, then drizzle with olive oil.
Bake in a preheated oven at 200°C (392°F) for 13–15 minutes.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
220
Калории
- 25gБелок
- 3gУглеводы
- 10gЖиры
💡 Советы
Use fresh rosemary for a more aromatic flavor.Serve with a side of steamed vegetables or a light salad for a complete meal.If Pacific saury is unavailable, substitute with mackerel or sardines.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.