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Garlic Mayo Baked Sardines

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Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Fish

    • 🐟 2 sardines, cleaned and opened

  • Vegetables

    • 🥔 2 potatoes, 300g

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Pinch of dried parsley

  • Garlic Mayo

    • 🧄 1 tsp grated garlic
    • 1 tbsp olive oil
    • 3 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper

ШАГИ

1

Pat the sardines dry and season with salt and pepper.

2

Slice the potatoes into 5mm thick pieces and soak in water. Drain the water.

3

Place the potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 5 minutes.

4

Mix the garlic mayo ingredients in a bowl.

5

Arrange the potatoes slightly apart in a baking dish and place the sardines skin-side down on top.

6

Spread the garlic mayo over the sardines and bake in a toaster oven for about 10 minutes until cooked through. Sprinkle parsley on top.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 20g
    Белок
  • 25g
    Углеводы
  • 18g
    Жиры

💡 Советы

Use fresh sardines for better flavor and texture.Adjust garlic quantity based on personal preference.Serve with a side salad for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.