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Garlic Mayo Stir-fried Broad Beans and Chicken

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Vegetables

    • 6 pods broad beans

  • Meat

    • 250g chicken thigh

  • Seasoning

    • 🧄 1 clove garlic
    • 1 tbsp olive oil
    • 1/2 tsp crazy salt
    • 1 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper

ШАГИ

1

Slice the garlic thinly and cut the chicken thigh into bite-sized pieces.

2

Remove broad beans from pods, peel the skins, and microwave with 1 tbsp water for 1 minute at 600W. Cool in water.

3

Heat olive oil and garlic in a frying pan until fragrant. Add chicken thigh skin-side down, cook until browned, flip, cover, and cook on low heat. Add broad beans and seasoning, stir-fry, and serve.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 10g
    Углеводы
  • 20g
    Жиры

💡 Советы

You can omit garlic for a milder flavor, making it suitable for lunchboxes.Use fresh broad beans for the best taste and texture.Adjust seasoning to your preference for saltiness.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.