Garlic Mayo Stir-fried Chicken Tenderloin and Sweet Potato

Name: Garlic Mayo Stir-fried Chicken Tenderloin and Sweet Potato
Total time: 15 min
Yield: 2 Порции
Ingredients: 🍗 200g chicken tenderloin, trimmed; 🍠 180g sweet potato, halved and sliced; 🧅 Chopped spring onion, as needed; 🧂 Pinch of salt and pepper; 🧄 1/2 tsp garlic paste; 🧈 2 tbsp mayonnaise; 🧂 1/3 tsp salt; 1 tbsp salad oil

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

15 Min
2 Порции
$8

Garlic Mayo Stir-fried Chicken Tenderloin and Sweet Potato

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

15 Min
2 Порции
$8

ИНГРЕДИЕНТЫ

Protein
- 🍗 200g chicken tenderloin, trimmed
Vegetables
- 🍠 180g sweet potato, halved and sliced
- 🧅 Chopped spring onion, as needed
Seasonings
- 🧂 Pinch of salt and pepper
- 🧄 1/2 tsp garlic paste
- 🧈 2 tbsp mayonnaise
- 🧂 1/3 tsp salt
Cooking Oil
- 1 tbsp salad oil

ШАГИ

Cut the sweet potato into half-moon slices and soak in water. Drain and microwave with 1 tbsp water for 4 minutes at 600W.

Slice chicken tenderloin diagonally into bite-sized pieces and season with salt and pepper.

Heat salad oil in a pan over medium heat. Stir-fry chicken for 2 minutes until color changes, then add sweet potato and stir-fry until coated with oil.

Add garlic paste, mayonnaise, and salt. Stir-fry briefly to combine. Serve and garnish with chopped spring onion.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

320

Калории

25g
Белок
20g
Углеводы
15g
Жиры

💡 Советы

Use fresh sweet potatoes for better sweetness.Adjust garlic and mayonnaise quantities to suit your taste.Pair with rice or bread for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.