Garlic Soy Sauce Chicken Tenderloin Steak

Name: Garlic Soy Sauce Chicken Tenderloin Steak
Total time: 10 min
Yield: 2 Порции
Ingredients: 🍗 6 chicken tenderloins (300g); 🧂 Pinch of salt and pepper; 1 tbsp all-purpose flour; 1 tbsp vegetable oil; 1 tbsp sake; 2 tbsp mirin; 1 tbsp soy sauce; 🧄 1/2 tsp grated garlic

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

10 Min
2 Порции
$8

Garlic Soy Sauce Chicken Tenderloin Steak

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

10 Min
2 Порции
$8

ИНГРЕДИЕНТЫ

Main
- 🍗 6 chicken tenderloins (300g)
- 🧂 Pinch of salt and pepper
- 1 tbsp all-purpose flour
- 1 tbsp vegetable oil
Garlic Soy Sauce
- 1 tbsp sake
- 2 tbsp mirin
- 1 tbsp soy sauce
- 🧄 1/2 tsp grated garlic

ШАГИ

Remove the tendons from the chicken tenderloins. Cover with plastic wrap and flatten using your hand. Sprinkle with salt and pepper, then coat with flour.

Heat vegetable oil in a frying pan over medium heat. Place the chicken tenderloins in the pan and cook until golden brown on both sides. Add the garlic soy sauce mixture and flip the chicken to coat evenly.

Plate the chicken tenderloins and drizzle the remaining garlic soy sauce from the pan over them.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

30g
Белок
10g
Углеводы
8g
Жиры

💡 Советы

Use fresh garlic for a stronger flavor.Pair with steamed rice or vegetables for a complete meal.Adjust the amount of soy sauce and mirin to suit your taste.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.