Garlic Sprouts and Konjac Miso Stir-fry

Name: Garlic Sprouts and Konjac Miso Stir-fry
Total time: 15 min
Yield: 2 Порции
Ingredients: 1 piece (250g) konjac; 60g garlic sprouts; 1 tbsp sesame oil; 1 1/2 tbsp miso; 1 tbsp sake; 1 tbsp mirin; 1 tsp chicken stock powder; 1/2 tsp grated ginger

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

15 Min
2 Порции
$5

Garlic Sprouts and Konjac Miso Stir-fry

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

15 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Main Ingredients
- 1 piece (250g) konjac
- 60g garlic sprouts
Cooking Oil
- 1 tbsp sesame oil
Seasoning
- 1 1/2 tbsp miso
- 1 tbsp sake
- 1 tbsp mirin
- 1 tsp chicken stock powder
- 1/2 tsp grated ginger

ШАГИ

Cut garlic sprouts into 4cm pieces. Slice konjac into 5mm thick pieces after halving it vertically.

Boil konjac in a pot with water over medium heat for 3 minutes to remove its odor. Drain well.

Mix all ☆ seasoning ingredients in a container to prepare the sauce.

Heat sesame oil in a frying pan over medium heat. Stir-fry konjac for 2 minutes, then add garlic sprouts and stir briefly.

Add the prepared sauce and stir-fry until evenly coated.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

3g
Белок
10g
Углеводы
5g
Жиры

💡 Советы

Konjac is a low-calorie ingredient, making this dish suitable for weight management.Serve with steamed rice for a complete meal.You can substitute garlic sprouts with green beans or asparagus if unavailable.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.