Garlic Stir-fried Bell Peppers and Octopus

Name: Garlic Stir-fried Bell Peppers and Octopus
Total time: 5 min
Yield: 2 Порции
Ingredients: 4 bell peppers; 🐙 50g boiled octopus; 🧄 1 clove garlic; Pinch of chili pepper; 🧂 Salt and pepper to taste; 1 tbsp olive oil

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

5 Min
2 Порции
$5

Garlic Stir-fried Bell Peppers and Octopus

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

5 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Vegetables
- 4 bell peppers
Seafood
- 🐙 50g boiled octopus
Spices
- 🧄 1 clove garlic
- Pinch of chili pepper
- 🧂 Salt and pepper to taste
Oils
- 1 tbsp olive oil

ШАГИ

Remove seeds from bell peppers and cut them into bite-sized pieces. Slice garlic thinly and remove the sprout using a toothpick. Cut boiled octopus into bite-sized pieces.

Heat olive oil and garlic in a frying pan over medium heat. Once the garlic changes color, add bell peppers, octopus, and chili pepper. Stir-fry quickly, season with salt and pepper, and cook on high heat for 1-2 minutes.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

10g
Белок
8g
Углеводы
7g
Жиры

💡 Советы

Use fresh octopus for better texture and flavor.Pair this dish with rice or bread for a complete meal.Adjust chili pepper amount based on your spice preference.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.