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Garlic Vinegar Simmered Sardines

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Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Fish

    • 🐟 2 sardines, cleaned

  • Vegetables

    • 🧄 1 clove garlic, sliced
    • 1 chili, deseeded

  • Seasoning

    • 200cc water
    • 50cc vinegar
    • 2 tbsp sake
    • 2 tbsp soy sauce
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger

ШАГИ

1

Prepare the sardines by removing the tails and cutting them in half. Slice the garlic and remove its core. Deseed the chili.

2

Mix all the ingredients for the simmering sauce in a pot.

3

Bring the sauce to a boil over medium heat, then add the sardines, garlic, and chili. Cover with a drop lid and simmer on low heat for 20–30 minutes until the liquid reduces by half.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

180

Калории

  • 20g
    Белок
  • 5g
    Углеводы
  • 6g
    Жиры

💡 Советы

This dish can be served cold, making it ideal for meal prep or as a side dish.Pair with steamed rice or a light salad for a balanced meal.Adjust the chili quantity for desired spice level.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.