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Ginger Soy Sauce Sardines

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Источник: Recommended by CookPal

  • 10 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Fish

    • 🐟 4 sardines, gutted

  • Vegetables

    • 4 shiso leaves

  • Staples

    • 1 tbsp potato starch
    • 1 tbsp salad oil
    • White sesame seeds, as needed

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 2 tsp sugar
    • 2 tbsp soy sauce
    • 1 tsp grated ginger

ШАГИ

1

Thinly slice the shiso leaves.

2

Butterfly the sardines, remove the belly bones, and pat dry with paper towels. Coat them with potato starch.

3

Heat salad oil in a frying pan over medium heat. Place the sardines skin-side down and cook until golden brown. Flip and cook until fully done.

4

Add the sauce ingredients to the pan and coat the sardines evenly. Serve on a plate, topped with shiso leaves and white sesame seeds.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 10g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use fresh sardines for the best taste and texture.Pair with steamed rice for a complete meal.Adjust the ginger quantity to suit your preference.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.