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Gobō and Mackerel Curry Stir-fry

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 5 Min
  • 1 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Vegetable

    • 80g of sliced burdock root

  • Seafood

    • 190g of canned mackerel in water

  • Seasoning

    • 🧂 1/4 tsp of salt
    • A pinch of pepper
    • 1 tsp of curry powder

  • Oil

    • 1/2 tbsp of salad oil

ШАГИ

1

Soak the burdock root in water for 2 minutes, then drain.

2

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and break it apart while stir-frying briefly.

3

Add the burdock root and stir-fry over medium-low heat for 2–3 minutes until softened.

4

Add curry powder, salt, and pepper, and mix well while stir-frying.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 10g
    Углеводы
  • 15g
    Жиры

💡 Советы

Serve with steamed rice or as a side dish for added satisfaction.You can substitute burdock root with other vegetables like carrots or celery.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.