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Goya and Tuna Spanish Omelette

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Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Eggs

    • 🥚 4 eggs
  • Canned Goods

    • 🐟 1 can tuna in oil (70g)
  • Vegetables

    • 1/2 bitter melon (125g)
    • 1/4 red bell pepper
  • Cheese

    • 🧀 30g shredded pizza cheese
  • Seasonings

    • 🧂 1/4 tsp salt
    • Pinch of pepper
  • Oil

    • 1 tbsp olive oil

ШАГИ

1

Cut the bitter melon in half lengthwise, remove seeds and pith with a spoon, and slice into 5mm pieces. Dice the red bell pepper into 1cm cubes.

2

Heat half of the olive oil (1/2 tbsp) in a frying pan over medium heat. Add the bitter melon and red bell pepper, and stir-fry until softened. Let cool slightly.

3

In a bowl, beat the eggs. Add the stir-fried vegetables, tuna, shredded cheese, salt, and pepper, and mix well.

4

Heat the remaining olive oil (1/2 tbsp) in the frying pan over high heat. Pour in the egg mixture, stir briefly with chopsticks, and cook until semi-set. Cover with a lid and steam over low heat for 3 minutes.

5

Flip the omelette and cook over medium-low heat for about 1 minute until golden brown.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 5g
    Углеводы
  • 15g
    Жиры

💡 Советы

For a less bitter taste, soak the bitter melon slices in salted water for 10 minutes before cooking.Serve with a side salad or bread for a complete meal.This dish is great for meal prep and can be stored in the fridge for up to 2 days.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.