Grilled Chicken and Vegetable Salad

Name: Grilled Chicken and Vegetable Salad
Total time: 30 min
Yield: 2 Порции
Ingredients: 🍗 1 piece chicken thigh (250g); 🥒 1/2 zucchini (85g); 1/2 red bell pepper (75g); 🍄 1 king oyster mushroom (40g); 🧄 1 clove garlic; 🧂 Pinch of salt and pepper; 1 tbsp olive oil; 🧀 1 tbsp grated parmesan cheese; 🍋 1 tbsp lemon juice; 1 tbsp olive oil; 🧂 1/3 tsp salt; 🧂 Pinch of pepper; 🧄 Pinch of grated garlic; 🌰 1/2 tbsp grain mustard

Стоимость $10, сохранить $8

Источник: Recommended by CookPal

30 Min
2 Порции
$10

Grilled Chicken and Vegetable Salad

Стоимость $10, сохранить $8

Источник: Recommended by CookPal

30 Min
2 Порции
$10

ИНГРЕДИЕНТЫ

Meat
- 🍗 1 piece chicken thigh (250g)
Vegetables
- 🥒 1/2 zucchini (85g)
- 1/2 red bell pepper (75g)
- 🍄 1 king oyster mushroom (40g)
- 🧄 1 clove garlic
Seasoning
- 🧂 Pinch of salt and pepper
- 1 tbsp olive oil
- 🧀 1 tbsp grated parmesan cheese
Dressing
- 🍋 1 tbsp lemon juice
- 1 tbsp olive oil
- 🧂 1/3 tsp salt
- 🧂 Pinch of pepper
- 🧄 Pinch of grated garlic
- 🌰 1/2 tbsp grain mustard

ШАГИ

Preheat the grill or stovetop pan to medium heat.

Season the chicken thigh with salt and pepper, and brush with olive oil.

Slice zucchini, red bell pepper, and king oyster mushroom into bite-sized pieces.

Grill the chicken and vegetables for 10-15 minutes, turning occasionally.

Prepare the dressing by mixing lemon juice, olive oil, salt, pepper, grated garlic, and grain mustard.

Arrange grilled chicken and vegetables on a plate, drizzle with dressing, and sprinkle grated parmesan cheese on top.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

25g
Белок
15g
Углеводы
20g
Жиры

💡 Советы

Use fresh vegetables for the best flavor.You can substitute chicken thigh with chicken breast for a leaner option.Leftover dressing can be stored in the fridge for up to 3 days.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.