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Grilled Chicken Breast and Corn Patties

Стоимость $8, сохранить $7

Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Protein

    • 🍗 250g skinless chicken breast

  • Vegetables

    • 4 shiso leaves, chopped
    • 🌽 3 tbsp canned corn

  • Starch

    • 2 tbsp potato starch

  • Oil

    • 2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1/2 tbsp soy sauce
    • 1 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper

ШАГИ

1

Cut the chicken breast into 1cm cubes. In a bowl, mix the chicken with sake, soy sauce, mayonnaise, and salt and pepper. Massage the mixture and let it marinate for 10 minutes.

2

Chop the shiso leaves roughly. Add the shiso, canned corn, and potato starch to the marinated chicken mixture and mix well to form a batter.

3

Heat salad oil in a frying pan over medium heat. Pour 1/6 of the batter into the pan for each patty. Cook until golden brown on one side, flip, cover with a lid, and cook for 2 minutes on medium heat until the chicken is fully cooked.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 25g
    Белок
  • 15g
    Углеводы
  • 10g
    Жиры

💡 Советы

These patties are great for meal prep and can be stored in the fridge for up to 3 days.Serve with a side of rice or salad for a complete meal.You can substitute shiso leaves with parsley or basil for a different flavor profile.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.