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Grilled Chicken Skewers

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 90 Min
  • 4 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Protein

    • 🍗 1 piece (250g) chicken breast

  • Vegetable

    • 🧅 1 stalk (165g) green onion

  • Seasoning

    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 1 tbsp sake

  • Oil

    • 2 tsp salad oil

ШАГИ

1

Cut the green onion into 3cm pieces.

2

Cut the chicken breast into bite-sized pieces.

3

Place salt, sake, pepper, and chicken into a plastic bag. Massage the mixture, remove air, seal the bag, and marinate in the refrigerator for 1 hour.

4

Skewer chicken and green onion alternately on bamboo skewers, making 4 skewers in total.

5

Heat salad oil in a frying pan over medium heat. Add the skewers, cover, and cook for 2–3 minutes.

6

Remove the lid, flip the skewers, and cook for another 3–4 minutes until golden brown.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 30g
    Белок
  • 5g
    Углеводы
  • 10g
    Жиры

💡 Советы

Use low-sodium salt to make the dish healthier.Pair with a side of steamed vegetables for a complete meal.Leftovers can be refrigerated and reheated for later.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.