Grilled Horse Mackerel with Curry Mayo

Name: Grilled Horse Mackerel with Curry Mayo
Total time: 40 min
Yield: 4 Порции
Ingredients: 280g horse mackerel fillets; 🧂 Pinch of salt and pepper; 2 tbsp mayonnaise; 1/2 tbsp curry powder; 🧄 1/4 tsp grated garlic; 🧂 1/4 tsp salt; 4 tbsp breadcrumbs; 🧀 1 tbsp grated cheese; 1/2 tsp dried parsley; 2 tbsp olive oil

Стоимость $12, сохранить $8

Источник: Recommended by CookPal

40 Min
4 Порции
$12

Grilled Horse Mackerel with Curry Mayo

Стоимость $12, сохранить $8

Источник: Recommended by CookPal

40 Min
4 Порции
$12

ИНГРЕДИЕНТЫ

Fish
- 280g horse mackerel fillets
- 🧂 Pinch of salt and pepper
Curry Garlic Mayo
- 2 tbsp mayonnaise
- 1/2 tbsp curry powder
- 🧄 1/4 tsp grated garlic
- 🧂 1/4 tsp salt
Cheese Breadcrumbs
- 4 tbsp breadcrumbs
- 🧀 1 tbsp grated cheese
- 1/2 tsp dried parsley
- 2 tbsp olive oil

ШАГИ

Mix all ingredients for Curry Garlic Mayo in a bowl.

Mix all ingredients for Cheese Breadcrumbs in another bowl.

Pat dry the horse mackerel fillets with paper towels and season with salt and pepper.

Arrange the fillets skin-side down in a heatproof dish, slightly overlapping. Spread Curry Garlic Mayo evenly over the fillets and sprinkle Cheese Breadcrumbs on top.

Bake in a preheated oven at 200°C for 15 minutes or until the fish is cooked through.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

320

Калории

25g
Белок
10g
Углеводы
20g
Жиры

💡 Советы

Serve with a side of fresh salad or steamed vegetables for a balanced meal.You can substitute horse mackerel with other white fish like cod or haddock.For extra crunch, toast the breadcrumbs lightly before mixing.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.