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Grilled Mackerel with Gochujang Sauce

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 20 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Fish

    • 🐟 1 fillet mackerel (140g)

  • Vegetables

    • 100g mizuna
    • 🧅 2 stalks green onion

  • Seasoning

    • 🧂 Pinch of salt
    • 2 tsp sake
    • 1 tsp sesame oil

  • Sauce

    • 1 tbsp gochujang
    • 🍯 1/2 tbsp honey
    • 1/2 tbsp soy sauce

ШАГИ

1

Cut mizuna and green onion into 3cm pieces.

2

Pat dry the mackerel with paper towels and cut into bite-sized pieces. Season with salt and sake.

3

Heat sesame oil in a pan over medium heat. Place mackerel skin-side down and cook for 1–2 minutes. Flip and cook for another 3 minutes until fully cooked.

4

Mix the sauce ingredients (gochujang, honey, soy sauce) in a bowl. Add the cooked mackerel, mizuna, and green onion, then toss to combine.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 10g
    Углеводы
  • 15g
    Жиры

💡 Советы

You can substitute mizuna with lettuce or cucumber for variety.Serve with steamed rice for a complete meal.Adjust the amount of gochujang for desired spiciness.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.