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Grilled Miso-Marinated Yellowtail

Стоимость $12, сохранить $8

Источник: Recommended by CookPal

  • 120 Min
  • 2 Порции
  • $12

ИНГРЕДИЕНТЫ

  • Main

    • 🐟 200g yellowtail fillets
    • 1/2 tbsp salad oil

  • Miso Marinade

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 2 1/2 tbsp miso

ШАГИ

1

Pat the yellowtail fillets dry with kitchen paper.

2

Mix the miso marinade ingredients (sake, mirin, sugar, miso) in a bowl.

3

Spread half of the miso marinade in a tray, place the yellowtail fillets on top, and coat them with the remaining marinade. Cover tightly with plastic wrap and refrigerate for 2 hours.

4

Heat salad oil in a frying pan over medium-low heat. Lightly wipe off excess marinade from the fillets and place them in the pan. Cook for 2 minutes until browned.

5

Flip the fillets and cook for another 2–3 minutes until fully cooked.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 25g
    Белок
  • 10g
    Углеводы
  • 10g
    Жиры

💡 Советы

Use fresh yellowtail for the best flavor.Serve with steamed rice and vegetables for a complete meal.Leftover marinade can be used as a sauce by heating it gently.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.