Grilled Salted Horse Mackerel
Стоимость $8, сохранить $12
Источник: Recommended by CookPal
- 30 Min
- 2 Порции
- $8
Grilled Salted Horse Mackerel
Стоимость $8, сохранить $12
Источник: Recommended by CookPal
- 30 Min
- 2 Порции
- $8
ИНГРЕДИЕНТЫ
Fish
- 🐟 2 cleaned horse mackerels (200g)
Vegetables
- 🥒 5cm grated daikon (150g)
- 🍋 1 sudachi, halved
Seasoning
- 🧂 1/2 tsp salt
- soy sauce, as needed
Oil
- 1 tsp salad oil
ШАГИ
Peel the daikon and grate it. Halve the sudachi.
Cut off the heads of the horse mackerels and sprinkle half the salt (1/4 tsp) over them. Let sit for 10 minutes, then pat dry with paper towels. Make cross cuts on the thicker side of the fish and sprinkle the remaining salt (1/4 tsp) evenly.
Line a frying pan with parchment paper, add salad oil, and spread it thinly with a paper towel. Place the fish with the cut side down and cook over medium-low heat for about 8 minutes. Flip and cook for another 3–4 minutes.
Serve the fish on a plate with grated daikon and sudachi on the side. Add soy sauce to taste.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
150
Калории
- 20gБелок
- 5gУглеводы
- 5gЖиры
💡 Советы
Use parchment paper to avoid sticking and reduce cleanup.Adding sudachi enhances the flavor with a citrusy note.Grated daikon provides a refreshing and light side to the dish.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.