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Grilled Sardines with Sukiyaki Sauce

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Источник: Recommended by CookPal

  • 20 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Fish

    • 🐟 4 sardines, opened (320g)

  • Vegetables

    • 1 pack of kaiware sprouts

  • Staples

    • 1 tbsp all-purpose flour
    • 1 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 1 tsp grated ginger
    • 2 tbsp sukiyaki sauce

ШАГИ

1

Cut off the roots of the kaiware sprouts.

2

Coat both sides of the sardines with all-purpose flour.

3

Heat salad oil in a frying pan and place the sardines skin-side down. Cook over medium heat until browned.

4

Flip the sardines and cook for about 2 minutes. Add the seasonings and spoon the sauce over the sardines while simmering.

5

Plate the sardines and garnish with kaiware sprouts.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 10g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use fresh sardines for better texture and taste.Adjust the amount of sukiyaki sauce based on your preference for sweetness and saltiness.Pair with steamed rice for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.