Grilled Small Horse Mackerel with Mustard
Стоимость $10, сохранить $15
Источник: Recommended by CookPal
- 50 Min
- 2 Порции
- $10
Grilled Small Horse Mackerel with Mustard
Стоимость $10, сохранить $15
Источник: Recommended by CookPal
- 50 Min
- 2 Порции
- $10
ИНГРЕДИЕНТЫ
Fish
- 🐟 8 small horse mackerels
Seasoning
- 🧂 Pinch of salt and pepper
- 🌰 2 tsp grain mustard
- 1 tsp soy sauce
Coating
- 🍞 Sufficient amount of breadcrumbs
Oil
- 3 tbsp olive oil
Vegetables
- 🥬 2 lettuce leaves
- 🍋 2 lemon wedges
ШАГИ
Remove the scales, guts, gills, and heads of the small horse mackerels. Open them by hand and season with salt and pepper.
Mix grain mustard and soy sauce in a bowl.
Spread the mustard mixture on both sides of the fish and coat them with breadcrumbs.
Heat olive oil in a frying pan and fry the fish on both sides over medium heat for 10 minutes until golden brown and cooked through.
Serve the fish on a plate with lettuce and lemon wedges.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
250
Калории
- 20gБелок
- 15gУглеводы
- 15gЖиры
💡 Советы
Use fresh horse mackerels for the best flavor.Pair with a light salad or rice for a complete meal.Breadcrumbs can be substituted with panko for extra crunch.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.