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Grilled Spanish Mackerel with Ponzu Sauce

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 20 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Fish

    • 🐟 2 fillets (160g) Spanish mackerel

  • Vegetables

    • 🧅 1 stalk green onion (165g)

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 2 tbsp mirin
    • 2 tbsp ponzu sauce

  • Garnish

    • 4 shiso leaves

ШАГИ

1

Cut the green onion into 6 equal pieces.

2

Pat the Spanish mackerel fillets dry with a paper towel.

3

Heat a frying pan over medium heat, add the green onion, and cook until browned. Flip, cover with a lid, and steam on low heat for 2 minutes. Remove from the pan.

4

In the same pan, add salad oil and heat. Place the mackerel fillets skin-side down and cook over medium heat for 2–3 minutes until browned. Flip, cover, and cook for another 2–3 minutes until cooked through. Add the mirin and ponzu sauce, spoon the sauce over the fish, and simmer until the sauce thickens.

5

Plate the shiso leaves, mackerel, and green onion. Serve immediately.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 25g
    Белок
  • 10g
    Углеводы
  • 10g
    Жиры

💡 Советы

Use fresh Spanish mackerel for the best taste.Adjust the amount of ponzu sauce to your preferred level of tanginess.Pair with steamed rice for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.