Grilled Squid with Lemon Mayo Sauce
Стоимость $8, сохранить $12
Источник: Recommended by CookPal
- 15 Min
- 2 Порции
- $8
Grilled Squid with Lemon Mayo Sauce
Стоимость $8, сохранить $12
Источник: Recommended by CookPal
- 15 Min
- 2 Порции
- $8
ИНГРЕДИЕНТЫ
Seafood
- 🦑 1 squid (200g)
Seasoning
- 1 tsp miso
- 🍋 1 tbsp lemon juice
- 3 tbsp mayonnaise
ШАГИ
Clean the squid by removing the innards, cartilage, and beak. Wash it under water and pat dry with kitchen paper. Slice the body into 1cm strips and cut the tentacles into smaller pieces.
Mix the miso, lemon juice, and mayonnaise in a bowl to create the sauce.
Place the squid in a heatproof container, pour the sauce over it, and bake in a toaster oven for about 10 minutes until the squid is cooked through.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
250
Калории
- 20gБелок
- 5gУглеводы
- 15gЖиры
💡 Советы
Serve with a side of fresh salad for a balanced meal.Use fresh squid for the best flavor and texture.Adjust the amount of lemon juice for a more tangy flavor.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.