Grilled Tofu and Maitake with Miso Sauce

Name: Grilled Tofu and Maitake with Miso Sauce
Total time: 15 min
Yield: 2 Порции
Ingredients: 1 piece (160g) tofu; 1/2 pack maitake mushrooms; 1/3 stalk green onion; 🧂 Pinch of salt and pepper; 🍬 1 tsp sugar; 1 tbsp mayonnaise; 2 tbsp miso

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

15 Min
2 Порции
$5

Grilled Tofu and Maitake with Miso Sauce

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

15 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Main
- 1 piece (160g) tofu
- 1/2 pack maitake mushrooms
- 1/3 stalk green onion
- 🧂 Pinch of salt and pepper
Miso Sauce
- 🍬 1 tsp sugar
- 1 tbsp mayonnaise
- 2 tbsp miso

ШАГИ

Cut the tofu into bite-sized pieces, chop the green onion roughly, and separate the maitake mushrooms by hand after trimming the base.

Mix the miso sauce ingredients (sugar, mayonnaise, and miso) in a bowl.

Place the tofu, maitake mushrooms, and green onion on aluminum foil. Pour the miso sauce over them, sprinkle with salt and pepper, wrap tightly, and bake in a toaster oven for 5 minutes.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

15g
Белок
12g
Углеводы
15g
Жиры

💡 Советы

You can substitute maitake mushrooms with other types like shiitake or button mushrooms.For a crispier texture, open the foil for the last minute of baking.This dish pairs well with steamed rice or a fresh salad.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.