Grilled Tofu Pockets with Tuna and Cheese

Name: Grilled Tofu Pockets with Tuna and Cheese
Total time: 10 min
Yield: 2 Порции
Ingredients: 1 piece fried tofu (20g); 2 tsp salad oil; 1 leaf cabbage, shredded; 1 can tuna in oil (70g); 🧂 Pinch of salt and pepper; 2 tbsp mayonnaise; 2 tbsp pizza cheese

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

Grilled Tofu Pockets with Tuna and Cheese

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Main
- 1 piece fried tofu (20g)
- 2 tsp salad oil
Filling
- 1 leaf cabbage, shredded
- 1 can tuna in oil (70g)
- 🧂 Pinch of salt and pepper
- 2 tbsp mayonnaise
- 2 tbsp pizza cheese

ШАГИ

Cut the fried tofu in half and open it to create pockets. Shred the cabbage finely.

Mix the shredded cabbage, tuna, salt, pepper, mayonnaise, and pizza cheese in a bowl.

Stuff the tofu pockets with the filling mixture.

Heat salad oil in a frying pan over medium heat. Place the stuffed tofu pockets in the pan and flatten slightly. Cook for about 2 minutes on each side until golden brown.

Cut the cooked tofu pockets into bite-sized pieces and serve.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

15g
Белок
10g
Углеводы
18g
Жиры

💡 Советы

This dish pairs well with a light dipping sauce or soy sauce.You can substitute cabbage with other vegetables like spinach or bell peppers.For a crispier texture, cook the tofu pockets slightly longer.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.