Grilled Yam with Cheese and Breadcrumbs

Name: Grilled Yam with Cheese and Breadcrumbs
Total time: 10 min
Yield: 2 Порции
Ingredients: 200g yam; 🧂 Pinch of salt and pepper; 2 tbsp olive oil; 3 tbsp breadcrumbs; 🧀 2 tbsp grated cheese; 🧂 1/4 tsp salt; 1/2 tsp dried parsley

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

Grilled Yam with Cheese and Breadcrumbs

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Main
- 200g yam
- 🧂 Pinch of salt and pepper
- 2 tbsp olive oil
Coating
- 3 tbsp breadcrumbs
- 🧀 2 tbsp grated cheese
- 🧂 1/4 tsp salt
- 1/2 tsp dried parsley

ШАГИ

Cut the yam into 1.5cm slices and season both sides with salt and pepper.

Mix the coating ingredients (breadcrumbs, cheese, salt, parsley) in a plastic bag, add the yam slices, seal the bag, and shake to coat evenly.

Heat olive oil in a frying pan over medium heat, place the coated yam slices, and cook until golden brown on one side. Flip and cook for another 2–3 minutes until golden brown.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

5g
Белок
20g
Углеводы
8g
Жиры

💡 Советы

Serve immediately for the best texture.Pair with a dipping sauce like garlic aioli or marinara for added flavor.Use fresh parsley if available for a brighter taste.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.