Grilled Yellowtail with Saikyo Miso

Name: Grilled Yellowtail with Saikyo Miso
Total time: 40 min
Yield: 2 Порции
Ingredients: 🐟 200g yellowtail fillets; 1 tbsp salad oil; 2 tbsp white miso; 1 tbsp mirin; 1/2 tsp soy sauce

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

40 Min
2 Порции
$8

Grilled Yellowtail with Saikyo Miso

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

40 Min
2 Порции
$8

ИНГРЕДИЕНТЫ

Main
- 🐟 200g yellowtail fillets
- 1 tbsp salad oil
Miso Sauce
- 2 tbsp white miso
- 1 tbsp mirin
- 1/2 tsp soy sauce

ШАГИ

Mix white miso, mirin, and soy sauce in a bowl to create the miso marinade.

Coat both sides of the yellowtail fillets with the marinade and let them sit for 30 minutes.

Heat salad oil in a frying pan over low heat and place the yellowtail skin-side down. Cook for about 2 minutes until golden brown.

Flip the fillets and cook for another 3 minutes until fully cooked.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

25g
Белок
5g
Углеводы
15g
Жиры

💡 Советы

If white miso is unavailable, substitute with regular miso for a similar flavor.Serve with steamed rice and pickled vegetables for a complete Japanese meal.Avoid high heat to prevent the miso from burning and turning bitter.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.