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Grilled Yellowtail with Shio Koji

Стоимость $10, сохранить $15

Источник: Recommended by CookPal

  • 60 Min
  • 2 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Fish

    • 🐟 200g yellowtail fillets

  • Condiments

    • 2 tbsp shio koji

  • Oil

    • 1/2 tbsp salad oil

ШАГИ

1

Pat the yellowtail fillets dry with a paper towel.

2

Place the yellowtail and shio koji in a resealable bag. Gently massage the fillets with the shio koji, remove air from the bag, and seal it. Refrigerate for at least 1 hour. Lightly wipe off excess shio koji from the surface.

3

Heat salad oil in a frying pan over low heat. Add the yellowtail and cook until golden brown on one side. Flip and cook for another 3–4 minutes until fully cooked.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 25g
    Белок
  • 2g
    Углеводы
  • 15g
    Жиры

💡 Советы

Serve with steamed rice and vegetables for a complete meal.Shio koji enhances the umami flavor and tenderizes the fish.Use a non-stick pan to avoid sticking and ensure easy cleanup.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.