Ham and Broccoli Fried Rice
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 30 Min
- 1 Порции
- $5
Ham and Broccoli Fried Rice
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 30 Min
- 1 Порции
- $5
ИНГРЕДИЕНТЫ
Main Ingredients
- 100g diced ham
- 🥦 1 cup blanched broccoli florets
- 🥚 2 eggs
- 🍚 1 cup cooked rice
Seasonings
- 1 tbsp soy sauce
- 1 tsp sesame seeds
- 1 tsp sesame oil
ШАГИ
Blanch the broccoli florets in boiling water and set aside.
Dice the ham and briefly blanch it in hot water to remove excess salt.
Beat 2 eggs and scramble them in a pan. Set aside.
Heat a pan with a small amount of oil, then stir-fry the ham and broccoli together.
Add 1 cup of cooked rice to the pan and mix well.
Add the scrambled eggs and season with soy sauce. Stir to combine.
Finish with sesame seeds and sesame oil. Serve warm.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
450
Калории
- 20gБелок
- 50gУглеводы
- 15gЖиры
💡 Советы
Use fresh broccoli for a vibrant and crunchy texture.Day-old rice works best for fried rice as it is less sticky.Pair the dish with kimchi or a side salad for a complete meal.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.