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Ham Stir-fried Bean Sprouts

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Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Vegetables

    • 250g bean sprouts
    • 🧅 1 handful chopped green onion
    • 1 sliced chili pepper
  • Protein

    • 1/2 handful sliced ham
  • Condiments

    • 1 tbsp oyster sauce
    • 🧂 A pinch of black pepper
    • 1 tsp sesame oil
    • A pinch of sesame seeds
  • Cooking Oil

    • 1 tbsp vegetable oil

ШАГИ

1

Wash the bean sprouts thoroughly and drain them in a colander.

2

Slice the green onion thinly and set aside.

3

Cut the ham into thin strips, similar to bacon. Optionally, blanch the ham briefly in hot water to remove excess grease.

4

Slice the chili pepper diagonally into small pieces.

5

Heat vegetable oil in a pan over medium-low heat and sauté the green onion until fragrant.

6

Add the ham and chili pepper to the pan and stir-fry until they are slightly cooked.

7

Increase the heat to high and add the bean sprouts and oyster sauce. Stir-fry quickly until the bean sprouts are slightly tender.

8

Turn off the heat and add sesame oil. Stir quickly using residual heat and transfer to a plate immediately.

9

Sprinkle sesame seeds on top before serving.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

200

Калории

  • 10g
    Белок
  • 15g
    Углеводы
  • 10g
    Жиры

💡 Советы

Use fresh bean sprouts for the best texture and flavor.Blanching the ham can reduce its saltiness and grease.Do not overcook the bean sprouts to keep them crunchy.Adjust the amount of chili pepper based on your spice preference.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.