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Hanpen Mentaiko Tamagoyaki

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Seafood

    • 1 piece mentaiko (50g)

  • Processed Foods

    • 1 piece hanpen (100g)

  • Eggs

    • 🥚 2 eggs

  • Seasonings

    • 🧂 1 tsp sugar
    • 1 tbsp sake
    • 🧂 Pinch of salt

ШАГИ

1

Pierce the mentaiko with a skewer to create small holes.

2

Place the hanpen in a plastic bag and knead until smooth.

3

In a bowl, mix the hanpen, sugar, sake, and salt. Crack in the eggs and mix until smooth to create the egg mixture.

4

Pour the egg mixture into a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Stir the mixture, press the mentaiko into the center, cover with more egg mixture, and flatten.

5

Microwave again for 1–1.5 minutes. Remove, wrap in plastic wrap, shape, and let cool.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 12g
    Белок
  • 5g
    Углеводы
  • 8g
    Жиры

💡 Советы

Serve with a side of soy sauce for added flavor.This dish pairs well with sake or beer for a casual gathering.You can substitute hanpen with tofu for a different texture.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.