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Hanpen with Mentaiko Mayo Bake

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Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Seafood

    • 1 piece hanpen
    • 30g mentaiko, skin removed

  • Vegetables

    • 🧅 5cm green onion
    • 🧅 Chopped green onion, as needed

  • Condiments

    • 1 tbsp mayonnaise
    • 1 tsp soy sauce
    • 🧂 Pinch of pepper

ШАГИ

1

Cut the green onion lengthwise into halves and then slice thinly. Cut the hanpen into 6 equal pieces.

2

In a bowl, mix the mentaiko (skin removed), green onion, mayonnaise, soy sauce, and pepper.

3

Line the toaster oven tray with aluminum foil and arrange the hanpen pieces. Spread the mentaiko sauce evenly on top of each piece.

4

Bake in a toaster oven for 7–8 minutes until golden brown. Garnish with chopped green onion and serve.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 15g
    Белок
  • 5g
    Углеводы
  • 5g
    Жиры

💡 Советы

Hanpen is a low-fat, high-protein ingredient, making it a great choice for a healthy meal.You can substitute mentaiko with other seafood spreads if unavailable.This dish pairs well with steamed rice or a light salad.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.