Heart-shaped Tofu Hamburg with Carrot Sauce
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 100 Min
- 1 Порции
- $5
Heart-shaped Tofu Hamburg with Carrot Sauce
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 100 Min
- 1 Порции
- $5
ИНГРЕДИЕНТЫ
Main
- 40g ground meat
- 🧅 50g minced onion, boiled or microwaved for 2 minutes
- 100g silken tofu
- 2 tbsp potato starch
Sauce
- 🥕 80g grated carrot
- 50ml broth or consomme soup
- 2 tsp potato starch + 1 tbsp water
ШАГИ
Mix ground meat, minced onion, silken tofu, and potato starch in a bowl until well combined.
Shape the mixture into heart-shaped patties and cook them in a pan over medium heat until both sides are browned.
Prepare the carrot sauce by microwaving grated carrot and broth for 2 minutes, then stir in the water-starch mixture to thicken.
Pour the carrot sauce over the cooked patties and serve warm.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
150
Калории
- 10gБелок
- 15gУглеводы
- 5gЖиры
💡 Советы
Use a heart-shaped mold for a perfect presentation.This dish is suitable for toddlers but introduce it in small portions initially.You can substitute broth with white water or consomme soup for a milder flavor.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.