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Herb-Marinated Chicken Thigh

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Источник: Recommended by CookPal

  • 400 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Main Ingredient

    • 🍗 1 chicken thigh
    • 🌿 A pinch of chopped parsley

  • Herb Marinade

    • 🧂 1/3 tsp salt
    • 🌿 2 sprigs parsley
    • 2 tbsp olive oil
    • 🍋 1 tbsp lemon juice

ШАГИ

1

Cut the chicken thigh into bite-sized pieces.

2

Tear the parsley into small pieces.

3

Place the chicken and marinade ingredients into a resealable bag, massage to coat, and refrigerate overnight.

4

Heat a frying pan over medium heat and cook the marinated chicken until browned on both sides.

5

Cover the pan and steam the chicken on low heat for 5 minutes until fully cooked.

6

Serve on a plate and garnish with parsley.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 2g
    Углеводы
  • 25g
    Жиры

💡 Советы

Pair with white wine for a complementary flavor.Use a non-stick pan to minimize cleanup.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.