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Herb Meatballs and Bean Soup

Стоимость $12, сохранить $8

Источник: Recommended by CookPal

  • 30 Min
  • 4 Порции
  • $12

ИНГРЕДИЕНТЫ

  • Meat

    • 200g ground meat

  • Vegetables

    • 🧅 1/2 onion, minced
    • 🍅 1 tomato, diced
    • 1/3 celery stalk, sliced

  • Beans

    • 100g mixed beans

  • Oil

    • 2 tbsp olive oil

  • Herbs and Spices

    • 3 tbsp chopped parsley
    • 🧄 1/2 tsp grated garlic
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 bay leaf

  • Liquid

    • 💧 1 tbsp water

ШАГИ

1

Mince the onion, dice the tomato, and slice the celery after removing its strings.

2

Mix ground meat, minced onion, parsley, garlic, salt, and pepper in a bowl until sticky. Divide into 8 portions and shape into balls.

3

Heat olive oil in a pot and cook the meatballs for 4–5 minutes until browned on the surface.

4

Add diced tomato, sliced celery, and bay leaf to the pot. Stir and cover to simmer on low heat for 10 minutes. Add mixed beans and cook for another 2–3 minutes.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 15g
    Углеводы
  • 10g
    Жиры

💡 Советы

Serve with crusty bread for a complete meal.Use fresh herbs for a more aromatic flavor.You can substitute mixed beans with chickpeas or lentils.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.