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Honey Ginger Stir-fried Chicken and Sweet Potato

Стоимость $8, сохранить $7

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Protein

    • 🍗 250g chicken thigh

  • Vegetables

    • 🍠 250g sweet potato
    • 1 piece ginger

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1.5 tbsp soy sauce
    • 🍯 1 tbsp honey

ШАГИ

1

Cut the chicken thigh into bite-sized pieces.

2

Cut the sweet potato into bite-sized pieces with the skin on, soak in water, and drain. Microwave for 3 minutes and 30 seconds at 600W. Slice the ginger into thin strips.

3

Heat salad oil in a frying pan over medium heat. Add chicken and stir-fry until the color changes. Add sweet potato and ginger, stir-frying until the sweet potato is coated in oil.

4

Add the seasoning ingredients (sake, soy sauce, honey) and stir-fry until well combined.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 30g
    Углеводы
  • 10g
    Жиры

💡 Советы

Use fresh ginger for a stronger flavor.Pair with steamed rice for a complete meal.Microwaving sweet potatoes beforehand ensures they cook evenly in the pan.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.