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Horse Mackerel Coconut Curry Stew

Стоимость $15, сохранить $10

Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $15

ИНГРЕДИЕНТЫ

  • Fish

    • 4 fillets horse mackerel (140g)

  • Vegetables

    • 🥒 1 zucchini
    • 🧅 1/2 onion
    • 1/2 red bell pepper
    • 🌿 1/4 bunch cilantro

  • Seasoning

    • 🧂 Pinch of salt
    • 1 tbsp flour
    • 1 1/2 tbsp olive oil

  • Sauce

    • 🥥 400ml coconut milk
    • 2 tsp curry powder
    • 1 1/2 tbsp fish sauce

ШАГИ

1

Cut zucchini into 1cm slices, onion into 1cm slices, and red bell pepper into 3cm pieces.

2

Pat horse mackerel fillets dry, sprinkle with salt, and coat with flour.

3

Heat 1 tbsp olive oil in a pan, place horse mackerel skin-side down, and fry for 2 minutes until golden.

4

Push fish to the side, add remaining olive oil and vegetables, stir until coated with oil.

5

Add coconut milk, curry powder, and fish sauce, simmer for 5 minutes. Serve with cilantro garnish.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 15g
    Углеводы
  • 20g
    Жиры

💡 Советы

You can substitute horse mackerel with other white fish.Serve with steamed rice for a complete meal.Adjust curry powder to your spice preference.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.