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Horse Mackerel Curry Meunière

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 20 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Fish

    • 🐟 2 filleted horse mackerels

  • Vegetables

    • 2 green peppers
    • 1/2 red paprika

  • Seasoning

    • 1/2 tbsp salad oil
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp curry powder
    • 🧈 10g salted butter
    • 1 tbsp all-purpose flour

ШАГИ

1

Cut the horse mackerel into bite-sized pieces and season with salt and pepper.

2

Mix curry powder and flour in a bowl, then coat both sides of the horse mackerel pieces.

3

Prepare the green peppers and red paprika by cutting them into bite-sized pieces.

4

Heat salad oil in a pan over medium heat, stir-fry the peppers and paprika until cooked, then season with salt and pepper.

5

In the same pan, melt butter over medium heat, place the horse mackerel skin-side down, and cook for 6-7 minutes until golden and cooked through.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 15g
    Углеводы
  • 10g
    Жиры

💡 Советы

Serve with steamed rice or bread for a complete meal.Adjust curry powder quantity for preferred spice level.Use fresh vegetables for better texture and flavor.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.