How to Prepare Mackerel
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 40 Min
- 2 Порции
- $5
How to Prepare Mackerel
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 40 Min
- 2 Порции
- $5
ИНГРЕДИЕНТЫ
Fish
- 🐟 4 pieces mackerel fillet (320g)
Seasoning
- 🧂 A pinch of salt
- 🍶 1 tbsp sake
ШАГИ
For grilled dishes: Sprinkle salt on 2 pieces of mackerel and let sit for 5 minutes. Pat dry with a paper towel.
Sprinkle sake on the mackerel and pat dry with a paper towel.
For simmered dishes: Make a cross-cut on the skin side of 2 pieces of mackerel.
Place the mackerel on a strainer in a heatproof container. Pour hot water (not listed in ingredients) over the fish until the surface turns white.
Transfer the mackerel to a bowl of water and clean off any surface impurities. Pat dry with a paper towel.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
200
Калории
- 25gБелок
- 0gУглеводы
- 10gЖиры
💡 Советы
Use fresh mackerel for the best results.Adjust the amount of salt and sake based on your taste preference.This preparation method can also be used for other types of fish.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.