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Instant Pot® Chicken Tinga

Стоимость $12, сохранить $8

Источник: Recommended by CookPal

  • 27 Min
  • 6 Порции
  • $12

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 1 tablespoon olive oil
    • 🧅 1 large onion, quartered
    • 🍗 3 pounds skinless, boneless chicken breast halves
    • 1 teaspoon dried Mexican oregano
    • 🍅 1 (28 ounce) can crushed tomatoes
    • 🧂 1 teaspoon salt

ШАГИ

1

Turn on a multi-functional pressure cooker (such as Instant Pot) and select Sauté function. Add olive oil and onions. Cook until onions have softened, about 2 minutes. Turn off Sauté function. Add chicken, oregano, chipotle peppers, tomatoes, and salt.

2

Select High pressure according to manufacturer's instructions, and set timer for 15 minutes. Allow 10 minutes for pressure to build.

3

Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Unlock and remove the lid.

4

Transfer chicken to a cutting board to cool for 10 minutes. Shred chicken and return to the pot. Stir to combine.

5

Spoon chicken tinga on tostadas using a slotted spoon and serve immediately.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

380

Калории

  • 50g
    Белок
  • 20g
    Углеводы
  • 11g
    Жиры

💡 Советы

For a spicier variation, add an extra chipotle pepper in adobo sauce.Garnish with sliced avocado, fresh cilantro, and crumbled cotija cheese for added flavor.Leftover chicken tinga can be stored in an airtight container in the refrigerator for up to 3 days.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.