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Japanese Oyster and Taro Stew

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Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $15

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🦪 180g shucked oysters
    • 2 taro roots (100g)
    • 🥬 100g spinach
    • 🧅 100g onion
    • 🧄 1/2 tsp grated garlic
    • 1/2 tbsp olive oil
    • 1 1/2 tbsp all-purpose flour
    • 🥛 200cc milk
    • 🥚 2 soft-boiled eggs

  • For Preparation

    • 2 tbsp potato starch
    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour

  • Seasoning

    • 💧 100cc water
    • 1 1/2 tbsp miso

ШАГИ

1

Rinse the oysters and coat them with potato starch. Rinse again to remove impurities.

2

Peel and cut the taro into bite-sized pieces. Boil them for 5 minutes to remove bitterness.

3

Heat olive oil in a pan and sauté garlic and onions until fragrant.

4

Add taro and spinach to the pan. Sprinkle flour and stir well to coat the ingredients.

5

Pour in milk and water, stirring constantly. Simmer for 10 minutes until the stew thickens.

6

Add miso and mix well. Simmer for another 5 minutes.

7

Serve the stew in bowls and top with soft-boiled eggs.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 20g
    Белок
  • 30g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use fresh oysters for the best flavor.You can substitute taro with potatoes if unavailable.Adjust the amount of miso to suit your taste preference.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.