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Japanese Style Keema Curry Bento

Стоимость $8, сохранить $7

Источник: Recommended by CookPal

  • 20 Min
  • 1 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Meat

    • 200g ground meat

  • Vegetables

    • 🧅 1/2 onion, minced
    • 🥦 Boiled broccoli, as needed
    • 🍅 Mini tomatoes, as needed

  • Condiments

    • 35g curry roux, minced
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧄 1 tsp grated garlic
    • 1 tsp grated ginger
    • 1 tbsp concentrated soy sauce
    • 50cc water

  • Staples

    • 🍚 Cooked rice, as needed
    • 🥚 Boiled egg, as needed

ШАГИ

1

Mince the curry roux into small pieces.

2

In a bowl, mix ground meat, minced onion, curry roux, and all condiments (sake, mirin, garlic, ginger, soy sauce, and water).

3

Cover the bowl loosely with plastic wrap and microwave at 600W for 10 minutes. Stir well and let cool.

4

Assemble the bento by placing rice, boiled egg, mini tomatoes, and broccoli in the container. Top with the cooled keema curry.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

450

Калории

  • 25g
    Белок
  • 50g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use fresh vegetables for better taste and nutrition.Adjust the spice level by adding chili powder or omitting ginger.Prepare the curry in advance and store it in the fridge for up to 3 days.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.