CookPal AI
recipe image

Japanese-style Peperoncino Udon with Sprouts and Dried Baby Sardines

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 20 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Noodles

    • 2 packs frozen udon noodles

  • Vegetables

    • 125g sprouts, chopped
    • 🍅 5 cherry tomatoes, halved

  • Seafood

    • 3 tbsp dried baby sardines

  • Seasonings

    • 🧄 1 clove garlic, sliced
    • 1 tbsp soy sauce
    • 4 tbsp olive oil
    • 1 tsp sliced chili
    • 🧂 1/2 tsp salt
    • Pinch of pepper

ШАГИ

1

Trim the sprouts and cut into quarters. Halve the cherry tomatoes. Slice the garlic thinly.

2

Place the udon noodles on a microwave-safe plate and heat according to the package instructions.

3

Heat olive oil, chili, garlic, and dried baby sardines in a frying pan over medium heat. Add salt and sauté until the garlic is fragrant and lightly browned.

4

Divide the udon noodles into bowls. Drizzle half the soy sauce over each portion. Top with half the cherry tomatoes and one-fourth of the sprouts. Pour the sautéed mixture evenly over the noodles, add the remaining sprouts, and season with pepper to taste.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

450

Калории

  • 15g
    Белок
  • 60g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use fresh sprouts for a crisp texture.Adjust the chili amount to your spice preference.This dish pairs well with a side of pickled vegetables.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.