Japanese-style Stir-fried Firefly Squid
Стоимость $12, сохранить $8
Источник: Recommended by CookPal
- 20 Min
- 2 Порции
- $12
Japanese-style Stir-fried Firefly Squid
Стоимость $12, сохранить $8
Источник: Recommended by CookPal
- 20 Min
- 2 Порции
- $12
ИНГРЕДИЕНТЫ
Seafood
- 150g boiled firefly squid
Vegetables
- 8 green beans
- 🥔 1 potato, peeled and chopped
Seasoning
- 🧄 1/3 tsp grated garlic
- 🧈 1 tbsp salted butter
- 1 tbsp sake
- 1 tbsp mirin
- 1/2 tbsp soy sauce
ШАГИ
Remove cartilage, eyes, and beak from the firefly squid.
Trim green bean ends and cut into bite-sized pieces. Peel and chop the potato, soak in water, and drain. Microwave the potato in a heatproof container covered with plastic wrap for 3 minutes at 600W.
Heat butter and grated garlic in a frying pan over low heat until fragrant. Add potato, firefly squid, and green beans, and stir-fry over medium heat until cooked through.
Add sake, mirin, and soy sauce, and stir until evenly coated.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
250
Калории
- 15gБелок
- 30gУглеводы
- 10gЖиры
💡 Советы
Use fresh firefly squid for the best flavor.Microwaving the potato beforehand saves time and ensures even cooking.Serve with steamed rice for a complete meal.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.