CookPal AI
recipe image

Juicy Tandoori Chicken

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 180 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Main

    • 🍗 1 piece (300g) chicken thigh

  • Seasoning

    • 🥛 60g unsweetened yogurt
    • 1 tbsp curry powder
    • 1.5 tbsp ketchup
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger
    • 1 tbsp olive oil

ШАГИ

1

Place the chicken thigh skin-side down and make shallow cuts 1–2 cm apart. Flip it over and poke holes in the skin with a fork, then cut it in half.

2

Mix all the seasoning ingredients in a plastic bag, add the chicken, and massage to coat. Refrigerate for about 5 hours.

3

Place the marinated chicken skin-side down on the grill rack and cook over medium heat for about 7 minutes. Flip and cook for another 7 minutes until fully cooked.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 30g
    Белок
  • 10g
    Углеводы
  • 20g
    Жиры

💡 Советы

Serve with a side of fresh salad or naan bread for a complete meal.If you don't have a grill, you can use an oven set to broil for similar results.Adjust the spice level by adding more or less curry powder.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.