
Karashina and Enoki Ohitashi
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 10 Min
- 2 Порции
- $5
Karashina and Enoki Ohitashi
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 10 Min
- 2 Порции
- $5
ИНГРЕДИЕНТЫ
Vegetables
- 200g mustard greens
- 1 pack enoki mushrooms
Seasoning
- 2 tbsp concentrated mentsuyu
- 2g bonito flakes
ШАГИ
Cut the mustard greens into 3cm pieces and trim the enoki mushrooms, then divide them into smaller portions.
Boil water in a pot, add enoki mushrooms, and cook for about 2 minutes. Drain and set aside.
Bring the water back to a boil, add mustard greens, and cook for about 1 minute. Immediately transfer to cold water and drain.
In a bowl, mix the mentsuyu, enoki mushrooms, and mustard greens together.
Serve in a dish and sprinkle bonito flakes on top.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
50
Калории
- 3gБелок
- 8gУглеводы
- 0gЖиры
💡 Советы
This dish can be served chilled for a refreshing side.Pair with tofu for a more filling meal.Store leftovers in the fridge for up to 2 days.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.