Karei no Isobe Age (Fried Flounder with Seaweed)
Стоимость $8, сохранить $12
Источник: Recommended by CookPal
- 20 Min
- 2 Порции
- $8
Karei no Isobe Age (Fried Flounder with Seaweed)
Стоимость $8, сохранить $12
Источник: Recommended by CookPal
- 20 Min
- 2 Порции
- $8
ИНГРЕДИЕНТЫ
Fish
- 🐟 2 fillets (260g) flounder
Oil
- Enough salad oil for frying
Batter
- 40g tempura flour
- 💧 50cc water
- 🧂 1/2 tsp salt
- 1/2 tsp seaweed powder
ШАГИ
Pat the flounder fillets dry with a paper towel and cut them into bite-sized pieces.
Mix the tempura flour, water, salt, and seaweed powder in a bowl to create the batter.
Heat salad oil in a frying pan to 170°C (about 1cm depth). Dip the flounder pieces into the batter and fry for 2–3 minutes per side until golden brown.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
250
Калории
- 20gБелок
- 15gУглеводы
- 10gЖиры
💡 Советы
Serve with a side of lemon or dipping sauce for added flavor.Be cautious of the bones in the flounder while eating.Use fresh flounder for the best taste and texture.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.