Katsuo and Avocado Salad

Name: Katsuo and Avocado Salad
Total time: 15 min
Yield: 2 Порции
Ingredients: 200g bonito; 🥑 1 avocado; 1/2 bag mizuna; 🧅 1/2 onion; 🍅 4 mini tomatoes; 🍋 1 tsp lemon juice; 🧂 1/2 tbsp sugar; 1 tbsp soy sauce; 🧄 1 tsp grated garlic; 1 tbsp sesame oil

Стоимость $10, сохранить $5

Источник: Recommended by CookPal

15 Min
2 Порции
$10

Katsuo and Avocado Salad

Стоимость $10, сохранить $5

Источник: Recommended by CookPal

15 Min
2 Порции
$10

ИНГРЕДИЕНТЫ

Fish
- 200g bonito
Vegetables
- 🥑 1 avocado
- 1/2 bag mizuna
- 🧅 1/2 onion
- 🍅 4 mini tomatoes
Seasoning
- 🍋 1 tsp lemon juice
- 🧂 1/2 tbsp sugar
- 1 tbsp soy sauce
- 🧄 1 tsp grated garlic
- 1 tbsp sesame oil

ШАГИ

Cut mizuna into 4cm pieces, slice onion thinly against the grain, and soak in water. Drain well. Quarter the mini tomatoes.

Peel and cut the avocado into bite-sized pieces, then drizzle with lemon juice.

Cut katsuo into bite-sized pieces.

Mix the seasoning ingredients (sugar, soy sauce, garlic, sesame oil) in a bowl.

Add katsuo and avocado to the seasoning mixture and marinate for 10 minutes.

Arrange mizuna and onion on a plate, top with the marinated katsuo and avocado, and garnish with mini tomatoes.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

20g
Белок
10g
Углеводы
15g
Жиры

💡 Советы

Use fresh bonito for the best flavor.Adjust the amount of garlic and sesame oil to suit your taste.Serve chilled for a refreshing experience.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.