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Keto Egg Sheet Gimbap (Low-Carb High-Fat Diet)

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Источник: Recommended by CookPal

  • 60 Min
  • 1 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 1 sheet seaweed
    • 🥚 4 eggs
    • 🥒 1/2 cucumber
    • 🥕 1/2 carrot
    • 2 string cheese sticks
    • 🧂 a pinch of salt
    • 2 tbsp olive oil

ШАГИ

1

Beat the eggs with a pinch of salt and cook them in a pan as thin sheets.

2

Cool the egg sheets, roll them up, and slice into thin strips.

3

Julienne the cucumber and carrot into thin strips.

4

Heat olive oil in a pan, add the carrot strips, and season with a pinch of salt. Sauté until tender.

5

Place the seaweed sheet on a bamboo mat, spread the egg strips over 4/5 of the sheet, and layer string cheese, cucumber, and carrot in the center.

6

Roll the gimbap tightly, seal the edge with water, and let it rest seam-side down for 5 minutes.

7

Slice the gimbap into bite-sized pieces and serve.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 10g
    Углеводы
  • 25g
    Жиры

💡 Советы

You can substitute string cheese with tuna, sausage, or stir-fried pork belly for variety.Prepare all ingredients in advance to streamline the rolling process.Use fresh vegetables for the best flavor and texture.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.