Komatsuna and Bell Pepper Tuna Stir-fry

Name: Komatsuna and Bell Pepper Tuna Stir-fry
Total time: 15 min
Yield: 2 Порции
Ingredients: 🐟 1 can (70g) oil-packed tuna; 100g chopped komatsuna; 75g sliced red bell pepper; 🧂 1 pinch salt; A dash of black pepper

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

15 Min
2 Порции
$5

Komatsuna and Bell Pepper Tuna Stir-fry

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

15 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 100g chopped komatsuna
- 75g sliced red bell pepper
Seasonings
- 🧂 1 pinch salt
- A dash of black pepper

ШАГИ

Trim the roots of komatsuna and cut into 4cm pieces. Slice the red bell pepper into 1cm strips.

Heat the tuna (including its oil) in a frying pan over medium heat. Add komatsuna and red bell pepper, stir-frying for about 2 minutes until softened.

Season with salt and black pepper, then stir briefly to combine.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

12g
Белок
5g
Углеводы
8g
Жиры

💡 Советы

Use fresh vegetables for better flavor and texture.This dish pairs well with rice or as a topping for noodles.You can substitute komatsuna with spinach or bok choy.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.