Komatsuna and Canned Mackerel Salt Stir-fry

Name: Komatsuna and Canned Mackerel Salt Stir-fry
Total time: 5 min
Yield: 2 Порции
Ingredients: 200g komatsuna, washed and cut into 4cm pieces; 190g canned mackerel in water; 🧂 1/4 tsp salt; A pinch of pepper; 1/2 tbsp salad oil

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

5 Min
2 Порции
$5

Komatsuna and Canned Mackerel Salt Stir-fry

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

5 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Vegetables
- 200g komatsuna, washed and cut into 4cm pieces
Canned Goods
- 190g canned mackerel in water
Seasonings
- 🧂 1/4 tsp salt
- A pinch of pepper
Oils
- 1/2 tbsp salad oil

ШАГИ

Wash the komatsuna thoroughly, trim the root ends, and cut into 4cm pieces.

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and break it apart while lightly stir-frying.

Spread the komatsuna evenly in the pan, cover with a lid, and steam for 30 seconds over medium heat.

Remove the lid, stir-fry for 1–2 minutes until the komatsuna softens. Add salt and pepper, and mix well.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

20g
Белок
5g
Углеводы
5g
Жиры

💡 Советы

Komatsuna can be substituted with spinach or bok choy.Serve as a side dish or pair with rice for a complete meal.Use fresh mackerel if canned is unavailable, but adjust cooking time.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.